2023 The director has worked with every major platform on multiple occasions, and most likely could have found a distributor for the doc prior to TIFF, but ultimately decided to wait and sell the film out of the festival in spite of the dismal marketplace for documentary films. 2023 Even in their dismal 2022, bonds still beat stocks by nearly 6 percentage points. 2023 Smith replaced Laimbeer as the Liberty’s head coach in 2018, and a dismal two-year stint ended with a 17-51 record. Walter Shapiro, The New Republic, 25 Sep. 2023 Since 1995, the GOP has triggered three major federal work stoppages, all of which ended with a full-scale Republican retreat and dismal poll numbers. 2023 The weather was ideal, but broadband performance was dismal: 29 megabits down and 24 up. The Politics Of Everything, The New Republic, 27 Sep. 2023 And despite the country’s dismal human rights record, an increasing number of athletes, teams, leagues, and even entire sports have become part of the Saudi portfolio. 2023 Violence has exacerbated broader instability across the country, Henry said, noting that inflation has soared past 50%, leaving 4.9 million Haitians struggling to eat – a dismal new record for the country. Recent Examples on the Web If Phil Nevin wasn’t to blame for the Angels’ dismal second-half decline and ninth straight non-playoff finish, as general manager Perry Minasian declared during a Zoom news conference Tuesday, why is Nevin no longer their manager? - Helene Elliott, Los Angeles Times, 4 Oct.
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I haven't done it since but the knowledge I gained during that time is a tool I can use whenever I want to bulk or cut. I counted every calorie I took in for 6 months. It'll seem too tedious at first, but after doing it for a few months you start to learn about how much calories are in certain foods and how much food will result in weight maintenance vs gains. This requires you to track your calories for a while, figure out your TDEE (total daily energy expenditure) and add a small amount for each day (e.g., an extra 200 or 300 calories). The only way to make steady gains is to consciously take control of your caloric intake. Same with reverse dieting, if you stuff your face too much for a day or two then you'll eventually skip a few meals some other time. With dieting if you try to eat way too little then your hunger will overcompsate and you'll eventually binge to make up for it. The problem of both is that your body has a preset baseline that it will want to keep over time, so your weight stays the same. You need a slight caloric surplus over time instead of deficit. Reverse dieting or gaining weight is just the opposite process of losing it. Right now I'm really sluggish, can't wait to get going again. So while exercise doesn't make me lose weight, it significantly improves my health and mobility, and supports my change in diet. "You just did 50 laps in the pool, are you sure you want that piece of cake?" The exercise suppresses my hunger to some degree and makes me mindful of what I eat. And while I will have to change my diet, I find that for me, exercising regularly makes it easier to change. They have a pool so I'll start swimming regularly again, which is great for my joints. I signed up a gym right before Germany went into lockdown. But muscle tone is crucial to keeping me mobile and out of the wheelchair. I have EDS, I can't do too much in the way of weights like I used to. Your clogged arteries will not thank you. And while losing weight is simple, calories in versus out, you're just setting yourself up for an early heart attack when you continue eating junk food all the time. But a bad diet will negate all the benefits of exercise. Exercise is good for heart health and muscle tone, which helps protect your joints. Want to submit a video which is not a documentary? Respect the community, and do not consign their comments to the memory hole. If your submission is popular, please don't delete it. Always message the mods instead of attacking users in public. No file lockers, torrents or linkjacking: site must stream video.Īny brigading or continual harassment of one user against another may result in a ban. if they're wrong, tell them why! Personal attacks or comments that insult, demean or threaten users will be removed and result in bans. Mods reserve the right to apply the don't be a jackass rule. The following are not considered documentaries on this subreddit: TV news, articles, interviews, lectures, amateur home videos, mockumentaries, biopics, and vlogs. Soliciting for donations or linking to your own YouTube channel is annoying and prohibited.ĭocumentaries only. Please upvote if it adds to intelligent discussion, downvote if it doesn't. tag is mandatory in the description for trailers A (CC) tag in the description is strongly encouraged. Do not post titles or descriptions using 100% capitalised words. Posting format: Title (year) - optional short description Ĭorrect title, year of release and length are mandatory. Submissions and comments from brand-new accounts will be removed. Welcome, friends! Check the top of the subreddit for a request thread Search By Topic High-quality clothing will not only last longer but also provide better fit and comfort.This offer is valid from 3:15 a.m. Look for well-constructed garments made from durable materials. Quality: When purchasing big and tall clothing, quality is key. Inclusivity: It’s crucial to choose big and tall stores that prioritize inclusivity and cater to your specific needs. Whether you prefer classic, trendy, or casual styles, it’s essential to find options that make you feel confident and fashionable. Style: Look for big and tall stores that offer a diverse range of stylish options. When looking for big and tall sales, it’s important to consider the following qualities: Come in and explore our wide selection of fashionable and comfortable clothing options designed specifically for men who are bigger and taller. With our extensive presence, finding the perfect outfit is a breeze. 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Big + Tall deals, markdowns, reduced prices and savingsįrom Big + Tall deals, markdowns, reduced prices and savings throughout the year, DXL is your premier big and tall store, offering the largest assortment of affordable, quality-crafted clothing for men who are bigger or taller. Young Simba boasts a small tuft of hair on top of his head and a short bushy tail. Additionally, he has a light pink nose and four black whiskers on either side of his muzzle, and the insides of his ears are tawny and rimmed with black. He has large, bright eyes with red irises and yellow scleras his upper lids are a deep tawny. As a cub, Simba has "brownish-gold" fur, with a lighter cream color accenting his belly, muzzle, and paws. He had light spots on his head and body as newborn lions usually have. That emotion is amazing… This music touches us like nothing else can.Newborn Simba was very small with a large head. “From where I sit in the box I can see the audience, I can feel their reactions. Manning too says he never stops finding new things to enjoy in music that he now knows like the back of his hand. And it’s not like it’s frozen in aspic, it’s an ongoing process.” It’s crazy – and for me it’s a testament to the quality of both the production and the music. Did he ever imagine that 24 years later he would still be working on it? “Never. He admits that, when he was first approached about getting involved with The Lion King, he was planning to give up on musical theatre to pursue composition. We take care to ensure the actors understand what they’re singing, so they can communicate these ideas.” “It all has meaning,” says Ishmael, “and even though the audience may not understand the words they feel them. A range of African languages including Swahili, Xhosa and Zulu, are heard alongside English. This feeling of togetherness is echoed in the words. Ishmael lists Nala’s song ‘Shadowland’ as his personal favourite, as it speaks to his choral background. “When you have vocals and dance and drumming, that still just gets me every time,” he says. The harmonics are amazing – the music resonates through your whole body.”Īs well as the famous opening, he describes ‘The Lioness Hunt’ and Nala chasing Pumbaa as being “magical” moments in the show from a percussion standpoint. These old theatres have been built with so much knowledge. “I’ve stood right at the top of the grand circle, and you can hear people whispering when they’re on stage. Manning adds that the acoustics of the historic Lyceum theatre, which was built in 1765, contribute to the impact of the sound. Everything is so intricately layered.” The Lion King in London still features 17 musicians, as it did at its first performance. We have 19 different flutes, for example. “As with the beading on the costumes, or the hand-printed silks, her attention to detail translated to the music. Ishmael says Taymor was fastidious about every aspect of the production. The show features a rich tapestry of songs and compositions, including from pop legend Elton John, film composers Hans Zimmer and Mark Mancina, record producer Jay Rifkin, and South African composer Lebo M, together with lyricist Tim Rice.įrom the iconic opening rendition of ‘The Circle of Life’, which begins with the solo, spine-tingling acapella voice of Rafiki, through new numbers such as ‘Shadowlands’ and ‘Endless Night’, to the orchestral sweep of the climactic battle, it creates a distinct, all-encompassing sound. The whole gamut is in there, and it just seems to work.” “But it still has this cohesion to it,” he continues. Although rooted in Africa it shows influences from the worlds of classical, pop, rock, gospel and many more different genres.Ĭlement Ishmael has been with the London production from the very beginning, and says he has always been astounded by the breadth of the score. The music of The Lion King is nothing if not eclectic. The music of The Lion King: "It still gets me every time" Unfortunately, the radio location isn't marked on your map, so you'll need to hunt around for it. In these cases, people who are untreated can infect others over a lifetime, but enough health care providers and resources can move the infection rate toward zero.To begin the Easter egg, you need to find the radio. The team’s underlying goal is to explore the impact of medical intervention on the infection rate of diseases like HIV and hepatitis C. The zombie scenario is an interesting way to encourage out-of-the-box thinking and raise awareness, Hengartner says. But that doesn’t really matter to the researchers. Whether clerics could actually heal zombies is up for debate most universes don’t allow the undead to come back to life. Adding some clerics to deal with zombies one-on-one might seem like a small intervention, she says, but you can “pull the levers of how effective your clerics are” to swing from one outcome to another. The SCZR model allows you to study how health care resources affect the outcome of such an outbreak, Hengartner explains.Ĭlerics are a fascinating addition to the SI model, says Stacey Smith?, a math and statistics professor at the University of Ottawa and coauthor of the first zombie apocalypse modeling paper, published in 2009 (the question mark is part of her name). But when the number of clerics or recovery rate was high, the clerics healed all the zombies to save humanity. When the number of clerics or recovery rate was low, the SCZR epidemic behaved like an SI epidemic and the zombies prevailed. Its predictions revealed two fundamentally different paths. They ran the SCZR model for different infection rates, recovery rates, and numbers of clerics. The researchers call their model the susceptible-cleric-zombie-recovered (SCZR) model. Clerics could heal infected people or reduce the rate of infection, but they could also be infected. The team also added a new category of susceptibles to the mix: Clerics (C). To capture this, the team treated people (and zombies) as active matter - as self-propelled, interacting particles that behave like birds in a flock or fish in a school - where clustering naturally emerges. “But there is some clustering in how we interact,” he says. Typical SI models treat people like molecules in an ideal gas, bumping into each other randomly, explains Hengartner. In an SI epidemic, the number of uninfected people always falls to zero over time. This model applies to lifelong infectious diseases for which there is no recovery. In this latest work, led by Cynthia Olson Reichhardt, also a senior scientist at LANL, researchers modified the susceptible-zombie (SZ) model - or, more generally, the susceptible-infected (SI) model of an epidemic. Researchers have applied epidemiology models to a zombie outbreak for more than a decade, and it doesn’t look good. In terms of modeling, an epidemic is “a chain reaction on a set of interacting particles,” explains Nicholas Hengartner, a senior scientist at LANL and coauthor of the new paper. And, like other diseases, its spread can be mathematically modeled. Less the drama of plot twists and characters fighting for survival, the zombie apocalypse tells the story of an uncontrolled epidemic. With no medical or magical intervention, all people are eventually zombified. After a bite, humans become ravaging zombies looking for their next meal. In most fictional stories of a zombie apocalypse, the reanimated corpses feed on humans. Researchers from Los Alamos National Lab (LANL) and Babeᶊ-Bolyai University in Romania have developed a model for investigating this surprisingly relevant question, which they published in Physical Review E on Feb. How many doctors does it take to control a zombie outbreak? A modified epidemiology model highlights the role of medical treatment in countering the spread of infections. On paper, you can sleep up to four people. The interior of the Jayco Jay Sport is surprisingly spacious for a small popup camper. The 225-pound hitch weight and 14-inch wheels also help it to tow and track easily behind most vehicles. So, it’s little surprise that they put their best foot forward in designing the Jayco Jay Sport Pop Up Trailer to be light enough to be towed by a mid-size SUV, without having to cut any corners when it comes to comfort and convenience. Jayco is known for being one of the strongest names in the RV industry.
This post was originally published on Januand updated on July 16, 2023. Let me know how you liked it, what pasta or protein you paired it with and what substitutions you made in the comments below. Slice them into thick strips and serve them on top of your plate of pasta.Īnd that’s about it. I like making it into a chicken Alfredo by seasoning 4 flattened chicken breasts with Italian seasoning, salt, and pepper then searing them on both sides with 1 tablespoon of olive oil and 1 tablespoon of butter. Toss the Alfredo sauce with your favorite pasta and pair it with proteins like chicken or shrimp. What to Serve with Homemade Alfredo Sauce Add more flavor – Try a mix of Parmesan and Romano cheese for a stronger, bolder sauce.Make it richer – Substitute half the Parmesan cheese with some cream cheese for a richer sauce.More garlic – Make it even more garlicky by adding some garlic powder on top of the fresh garlic.If you enjoyed this easy Alfredo sauce and are looking for more homemade sauces, I think you’ll like my homemade spaghetti sauce or these homemade sloppy Joes! Ingredients in Homemade Alfredo Sauce HOMEMADE ALFREDO SAUCE RECIPE TIPS This is how it’s made in restaurants, by someone who has no regard for your waistline, and it tastes just like that! Creamy, delicious and decadent – a true guilty pleasure. Sprinkle over the parsley (you can reserve a little to. Add the parmesan, stirring continuously until it has melted. Stir in the cream and mixed herbs, and bring the cream to a gentle simmer, lowering the temperature if necessary. Once you try a homemade Alfredo sauce, you will never be able to settle for a jarred version again.Īn Alfredo sauce is meant to be rich and indulgent so don’t be thrown off by the amount of butter and cheese. Melt the butter in a pan over a medium-low heat and fry the garlic for 1 min until softened but not browned. This recipe adds a just little more flavor to make the sauce even better with garlic, Italian seasoning, salt and pepper – similar to the Alfredo sauce served at Olive Garden. It’s deceptively simple to make using three simple base ingredients of butter, heavy cream and Parmesan. Try your hand at making this homemade Alfredo sauce if you’re like me and feel like the store-bought jarred Alfredo sauce lacks a little something something. Pair it with fettuccine and chicken for a classic Alfredo pasta dish or mix and match with your favorite pasta and protein combinations. This easy 15-minute recipe makes the best, rich and creamy homemade Alfredo sauce loaded with delicious garlic and Parmesan flavors. A Gemba Walk gives project teams a chance to talk to these workers face to face and learn where the process works well and where it could benefit from change. These workers are experts in how the process works. Includes Real-Life People – Front-line workers have their minds on the process every single day, and they are critical in determining product quality.Some differences are subtle, some are dramatic.Gathering all members of the project team together in the same place at the same time to observe the same process in action is one of the most powerful tools available for creating a common understanding of the process. Each team member likely sees and understands the process slightly differently. Every team member may even use the same words to describe the process you’re working on. Creates a Common Vision – Team members may say that they understand the process, and all may claim to see it the same way.Activities such as meetings, phone calls, emails, planning and, of course, their daily work responsibilities, sidetrack team members from process improvement.Participating in a Gemba Walk helps put key people in front of the functioning process, allowing them to see it in action and focus directly on the process.
Images may be simulated and dramatized for illustrative purposes. See Table 1 for a list of Eligible Appliances.Įxcluded Items: LG Refrigerators (LRTNC0705V, LRONC0705V/A, LRONC0605V, LROFC0605V), LG laundry (WT6105CW,ĭLE6100W, DLG6101W, WT7005CW, WT7000CW, DLE7000W, DLG7001W, WM3400CW, DLE3400W, DLG3401W), LG laundry pedestal drawers, all LG SIGNATURE branded appliances, open-box items and display units do not qualify for this instant rebate. Will count as (1) qualifying unit towards a bundle. The eligible LG Appliances for the LG Appliance Bundle Savings Offer are as follows:Įligible Categories: Refrigeration (except compact freezers and compact refrigerators), Range or Wall Oven, Over-The-Range Microwave or Cooktop, Dishwasher, Hood Vent, Air Care, Floor Care, Washer or Dryer. The maximum number of appliances of the same category allowed to qualify for this instant rebate is one (1). Bundle must include two (2) eligible appliances to qualify for a $100, three (3) eligible appliances to qualify for a $200, (4) four eligible appliances to qualify for a $300, (5) five eligible appliances to qualify for a $400, or (6) six or more eligible appliances to qualify for a $500 instant rebate. † On get an instant rebate in the amount up to $500 when you purchase any two (2), three (3), four (4), five (5), or six (6) eligible LG Kitchen, Laundry, Air Care, or Floor Care appliances in a single purchase between Jand Octo(the “Program Period”). ¹Refer to owners manual for proper cooking instructions Smart InstaView® Electric Double Built-In Wall Oven with Air Fry & Steam Sous Vide. It’s actually a better option than most all-foam bed-in-a-box mattresses given it’s 1-inch thicker and slightly firmer than average. That’s not to say it won’t work for them at all. We do not think the Nectar mattress is ideal for people with more weight (250 pounds or more). Meanwhile, back and stomach sleepers still receive the required support under their lower back and core. Side sleepers who are within this weight category will appreciate how well the top layers alleviate pressure under their hips and shoulders. Since the bed lands closer to the middle of the firmness scale for those with moderate weight, we think the Nectar bed is good for all sleeping positions. If you have moderate weight (about 150 to 225 pounds), the bed will feel like it belongs closer to the 5.5 to 6.5 range on the firmness scale. We say that because people with less weight will likely not sink down into the soft, forgiving top layers as much as people with more weight. It’s just probably not the best option out there. If you spend a lot of time on your side, we think the Nectar mattress will definitely work. If that describes you, then the Nectar mattress provides plenty of support. Given this, the bed is probably best for people with less weight who spend the majority of the night on their back or stomach. Overall, those with less weight will likely feel that the Nectar mattress belongs somewhere between a 6.5 to 7.5 on the firmness scale. This is because less weight applies less pressure to bed’s surface. People with less weightįor those who weigh less (around 150 pounds or less), the Nectar mattress will feel slightly firmer. Keep in mind the numerous complaints from Nectar customers on the BBB and Trustpilot websites, so take advantage of the home trial period (365 nights) in deciding if it’s truly right for you. It might not be the right choice for you if you don’t like the quicksand feel of memory foam or tend to toss and turn throughout the night. The Nectar mattress might be worth it for you if you’re looking for an affordable memory foam mattress that feels like traditional memory foam. Unique grid design, suitable for all sleep positions, don’t trap heat Range of firmness levels, made in the USA, offers many other sleep-related productsįlexGrid mattresses with foam and hybrid models options for Plus and kids Multiple foam and hybrid options, specialized cooling mattresses Not for cold sleepers, many reports of poor customer service experiences Range of options, advanced cooling materials Warranty period lasts 20–25 years (depending on the model) Original, flex, luxe, and 3D matrix models OEKO-TEX certified, lots of firmness options, fair pricing Multiple hybrid models and options for Plus and kids tooġ0-year limited warranty for standard models 15-year limited warranty for LUXE models and Helix Plus Three memory foam mattresses and three hybrid modelsĪffordable pricing, CertiPUR-US® certified foams, very long sleep trial, lifetime warranty |
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